The 5-Minute Headache Routine

For the dull, pressing headache that so many people call a tension headache. A short routine you can do anywhere: at your desk, on the sofa or in bed.

What you get

• A 3-page PDF with drawings of where to press
• A 5-minute video where Bobby guides you through it
• A simple 7-day check, so you can see what changes

The five points

• GB21Top of the shoulders1 min
• GB20Base of the skull1 min
• ST6The jaw1 min
• TaiyangThe temples1 min
• LI4The hand1 min

How you get it

Click the button, and we'll send it to you by email. If you say yes, we'll also send you our emails, about one every other week, and tell you first when the course opens. You can unsubscribe anytime.

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See a doctor if you're unsure, and always if a headache is sudden, very intense and unlike anything you've had before. If you get migraines, go gently with the pressure, and stop if it seems to set off an attack. Pregnant? Skip the top of the shoulder (GB21) and the hand point (LI4). Traditional advice is to avoid them during pregnancy.