Bobby, body therapist · Sara, physiotherapist
Lived experience and physiotherapy, side by side.
We're Bobby and Sara. Bobby is a body therapist who spent more than ten years in isolation before he found his way back. Sara is a physiotherapist and yoga teacher. Together we show you simple things you can do with your own hands: self-massage, acupressure, stretching and a calmer nervous system.
Free. Five minutes. Five acupressure points.
Start here
For the dull, pressing headache that so many people call a tension headache. Five acupressure points around your neck, head and hands, one minute each, with Bobby guiding you in the video.
You get a 3-page PDF with drawings, a 5-minute video to press along with and a simple 7-day check.
Our first online course · in the making
Short lessons you can follow at home: self-massage, partner massage, acupressure, stretches and exercises with Sara, a gentle yoga flow and a little about stress. Join the waitlist through the free routine, and you'll hear about it first.
Who we are
Bobby
Bobby shows you how a body feels under the hands, and he knows what it's like when your nervous system has been in alarm for years.
Sara
Sara explains what's going on in your body, guides the stretches and exercises, and tells you when it's time to see a doctor.
Bobby's story
I was diagnosed with paranoid schizophrenia and lived in complete isolation for more than ten years. I found my way out slowly, one choice at a time, and largely on my own.
Today I share what helped me. Not as treatment, and not instead of the help you get elsewhere, but as one person's way back to a body that feels safe to live in.
If you're in crisis right now, contact your local emergency number or find a free helpline at findahelpline.com.
Free on YouTube
Long, calm acupressure follow-alongs. New videos every Tuesday from 27 October.
Tension headaches (myofascial headaches): points on the neck, head, jaw and hands.
For the stiffness that builds up at a desk, a steering wheel or a phone.
For clenching, grinding and a jaw that never quite lets go.
Good to know
No. We show you simple, practical things you can do for your own body. We don't promise to cure anything, and we can't assess your headache or your health. See a doctor if you're unsure, and always if a headache is sudden, very intense and unlike anything you've had before.
No. Everything is shown step by step, and you can follow along at home with your own hands.
No. Most of it you do on yourself. Partner massage is one part of the course, for when you'd like to help someone else, or have them help you.
We're recording it now. A small group of beta testers will go first. Get the free routine, and you'll be on the waitlist.
We wish we could answer everyone, but we can't give personal advice in messages. For anything about your own health, please talk to a doctor or another professional you trust.
Start here
Get the free 5-Minute Headache Routine, and you'll be the first to hear when the course opens.